6 Ways to Cope with Stress and Anxiety

There are two kinds of stress—the good kind, and the toxic kind. The former is the one where you’re physically tired and yet, you are mentally awake and motivated to keep going. It’s the kind that lets you breathe a sigh of relief and fulfilment at the end of the day. The latter, however, is the kind that’s dangerous for your mental and physical health. It drains you, gives you headaches, anxiety, fatigue, and creeps in unhealthy thoughts. And while we all go through both at some point in our busy days, it’s important to take a step back, breathe for a while, and listen to your body when it needs to rest.

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5 Easy Ways to Ease into the Zero-Waste Lifestyle

Photo by Daria Shevtsova from Pexels

It’s no secret that the world we live in now is rapidly changing, sadly, for the worse. Every day we read about sea creatures being found dead because of alien things they’ve consumed, or massive wastelands rotting away. With everything that’s happening around us, it’s easy to be indifferent, but let’s not be. Let’s try to live consciously and do what we can to save the environment, one small act at a time. Because honestly, every little good deed for Mother Earth counts.

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DOST Showcases Solutions to UN Sustainable Development Goals in Science Fair

This year’s exhibit of the Department of Science and Technology (DOST) in celebration of the 2019 National Science and Technology Week will be especially relevant as the country transitions into what has been termed as the Fourth Industrial Revolution.

Scheduled to be held on July 17 to 21, 2019 at the World Trade Center in Pasay City, the 2019 NSTW carries the theme “Enabling Technologies for Sustainable Development”, and will showcase how science and technology is addressing the United Nations’ Sustainable Development Goals (SDGs) which aim to end global poverty, protect the planet, and ensure peace and prosperity for all.

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